PHILOSOPHY
We believe in a simple philosophy called (S)miles—finding joy in each and every step toward YOUR goal.
HAMRunning is for anyone with a goal, from finishing your first-ever 5k running faster and further than ever before. We take the guesswork out of the equation and will work with you to create a customized training plan tailored to YOU.
Most importantly, HAMRunning is designed to help each athlete enjoy the journey to the finish line with support, expert knowledge, and someone who can make adjustments to meet the demands of your life and goals. We are a community that supports one another and cheers on one on in running and in life. Our approach fosters forward motion in all aspects—whether you need motivation and accountability, support designing and structuring your training, or race strategy—we are here to help as little or as much as you need.
If 1-in-1 coaching is not for you, we offer customized 5K, 10K, half-marathon, or marathon plans.
HAMRunning offers several coaching/training programs to fit any athlete’s needs. To ensure all runners receive the personalized attention and care they deserve, each coach has a limited number of athletes they work with. When those slots are full, runners will be put on a waiting list until a slot opens up.
Not seeing a plan that works for you? Send us a note! Let’s connect to find a solution that works for you and your goals!
$120/4 weeks • Most popular
1:1 Coaching
$200/4 weeks
Premium 1:1 Coaching
$200 /16-Week Plan • $250 /20-Week Plan
Custom Training Plan
What’s Included
Initial phone consultation and athlete intake analysis (30 minutes)
Personalized training schedule with pace recommendations
Weekly training program modifications based on progress
Weekly email/text/Final Surge communication
Inclusion on the HAMRunning Facebook page
Inclusion on the HAMRunning Strava Page
Fueling and nutrition guidance
Personalized goal race day plan
Post-goal race review call
Strategy session for goal races
+ Add on: Customized strength and mobility exercises: $40/4 weeks
What’s Included
Initial phone consultation and athlete intake analysis (45 minutes)
Personalized training schedule with pace recommendations
Weekly training program modifications based on progress
Unlimited training schedule modifications
Unlimited email/text/Final Surge communication
Daily Workout feedback and review
Inclusion on the HAMRunning Facebook page
Inclusion on the HAMRunning Strava Page
Fueling and nutrition guidance
Customized strength and mobility exercises
Personalized goal race day plan
Post-goal race review call
Strategy session for goal races
Monthly personal 30-minute coaching call
Initial phone consultation and athlete intake analysis (45 minutes)
Personalized training schedule with pace recommendations
Occasional email/Final Surge communication
Personalized goal race day plan email (pdf)
What’s Included
Where our athletes call home
Our online coaching platform allows us to coach athletes from coast to coast.
Check out the map to see where our athletes call home.
Testimonials