Hot Gear
HOT GEAR
Your Warm Weather Gear Guide
Summer has officially arrived, which for many runners means it's time to start thinking about fall races (IYKYK). Summer is the season for long runs, training for goal races, kicking up the tempo, and spending time outdoors. Whether you're hitting the trails or pounding the pavement, preparing with the right gear is essential for staying safe and comfortable as the temperature rises.
While running during cooler hours is ideal, being prepared for hot weather is crucial. Dehydration and heat-related illness are REAL risks when working out in the heat. From hats to hydration packs, having the right attire and equipment for hot weather running can make a significant difference.
After extensive personal testing, we've curated our top “hot gear” picks. We've found items that not only keep you cool, but also protect you from the sun, prevent chafing, and keep you safer during sweltering heat.
Explore our tailored recommendations and share with us your favorite gear as well as your burning heat-related questions!
NOTE: Unbiased and uninfluenced: HAMRunning is neither sponsored/endorsed by these products/their manufacturers. We do not receive any compensation for mentioning them.
1. Hat
BOCO, Elite Hat–360 Degree Reflective Tech- High Viz Yellow | $34.99
The Elite Hat is the superhero of headwear! With its sleek design and eye-popping colors, you'll stay safe with its reflective details even in low-light conditions. It's so light and breathable, you'll forget it's there—until the adjustable strap and sweatband remind you with a snug, dry hug. Ventilation? Check. Sun protection? Double check. Plus, it's built to last, and is machine washable, so your melon stays shielded for miles to come.
2. UV Long Sleeve
Patagonia, Capilene Cool Daily Shirt | $55
The Patagonia Capilene Cool Daily Shirt is like a hug from Mother Nature herself! Crafted from 100% recycled polyester, this shirt is a superhero in disguise: lightweight, moisture-wicking, and quick-drying, with UPF 50+ sun protection to fend off those pesky rays. Its relaxed fit lets you move with ease, and HeiQ Fresh odor control keeps you smelling fresh.
Note: This shirt also comes in a trail, lightweight, and Merino version as well as short sleeve and sleeveless
3. Filtration
Katadyn, BeFree, 1.0 L Water Filter Bottle - 33.8 fl. Oz. | $44.95
The Katadyn BeFree 1.0L Water Filter Bottle is your new running buddy: lightweight, compact, and durable. The 0.1-micron filter delivers clean water faster than you can say "hydration station," no pumps or chemicals needed. It’s easy to use and clean, and its wide mouth makes filling a breeze, even when you're on the run. With stellar filtration and easy maintenance, the BeFree is perfect for hassle-free hydration.
4. Sunscreen
Supergoop!, Play Everyday Lotion SPF 50 | $36
Supergoop! Play Everyday Lotion SPF 50 is lightweight, fast-absorbing, and leaves no greasy residue. The formula offers broad-spectrum protection with SPF 50, safeguarding against both UVA and UVB rays. It's also water- and sweat-resistant for up to 80 minutes (we haven’t found a brand yet that has more than 80 minutes of protection). Infused with sunflower extract and rosemary leaf, it nourishes and protects the skin. It's like a spa day while you run. It smells great and is also reef-safe.
5. Fitted Shorts
Senita, Lux High Waisted Rio Shorts | $32
The Senita Lux High Waisted Rio Shorts offer a flattering high-waisted design and comfortable fit; these shorts offer both style and functionality. The Lux fabric feels comfortable against the skin and provides excellent support during high-intensity workouts. With pockets big enough to store your phone, keys, and mid-run fuel—these shorts are a wearable aid station. The Rio cut adds just the right amount of sass, keeping everything covered for confident movement. Whether you're hitting the gym or pounding the pavement, these shorts stay put and keep you supported.
6. T-shirt
Rabbit, EZ Tee | $48
The Rabbit EZ Tee delivers both comfort and performance. Crafted from premium materials, it offers lightweight breathability that keeps you cool and dry throughout your run. The moisture-wicking fabric wicks away sweat faster than you can say “Runners High.” Its tailored fit strikes the ideal balance between freedom of movement and a streamlined silhouette, optimizing performance without restrictions. Remarkably durable, it withstands the demands of regular runs, maintaining its integrity wash after wash. Whether you're logging miles on the road or hitting the trails, the Rabbit EZ Tee has proven to be an indispensable companion.
7. Sunnies
Goodr, Running Sunglasses | $25
Goodr running sunglasses are like the mullet of eyewear: business in the lenses, party in the frames. These affordable shades flaunt vibrant, trendy designs while keeping things serious with polarized, UV400 lenses that block 100% of UVA/UVB rays. Lightweight and secure, they boast a special grip coating and a no-bounce fit, so they stay put even on the longest, sweatiest run. If you are like me, I NEED multiple pairs (car sunglasses, house sunglasses...). Thankfully, Goodr's price makes it practically mandatory to stock up!
8. Hat with Neck Protection
Ciele, Fall PYNCap Iconic VC | $65
Protect the Neck! This is for those Arizona runners who swear it’s a “dry heat.” The Ciele Fall PYNCap Iconic VC is designed for runners needing extra sun protection. It features a removable neck protector made from COOLmatic | PLUS fabric, providing lightweight cooling and UPF 40+ protection on the brim, front, and back panels. Reflective elements enhance visibility, and its pliable brim allows easy packing. What makes it stand apart: its breathability, comfort, and functionality, making it ideal for intense summer runs with little shade/cloud coverage.
9. Sports Bra with Pockets
Brooks, Drive 3 Pocket | $55 • Select colors deeply discounted as of 06.16.24
The Brooks Drive 3 Pocket Run Bra offers great support and features a snug fit with molded cups that provide excellent support without underwires, ensuring comfort during high-impact activities. Our favorite feature: Its three-pocket design. The pocket in the back is large enough to store most phones securely (and comfortably). We’ve tested this up to marathon distance—our phones stayed nestled between our shoulder blades without chaffing! The bra also has two pockets on the sides, perfect for stashing small essentials like keys, credit cards, or gels. The material is moisture-wicking and breathable, keeping you dry and comfortable during runs. With adjustable straps and a hook-and-eye closure, the fit is customizable to ensure a secure, personalized feel.
10. Electrolytes
Nuun, Electrolyte Tablets for Proactive Hydration, Citrus Fruit, 10 Count Tube | $7.49
Nuun Electrolyte Tablets are highly effective and convenient for when you need to replenish electrolytes. We like the zip of the citrus flavor and quick dissolution of the tablet into our water bottles. The 10-count tube is handy for travel, too. We also love that Nuun is available at most grocery retailers, too (Target and Walmart) and offers many flavors to choose from.
*Third Party Tested: Nuun Sport electrolyte tablets scored a 5 out of 5 for third-party testing. Not only are they tested by an unbiased lab, but they’re Informed Choice certified. All of Nuun’s products are sent to LGC Sciences for testing.
https://nuunlife.com/pages/reasons-to-believe
11. Hand-held hydration bottle
Nathan, ExoShot 2.0 Handheld 14 oz | $40
The Nathan ExoShot 2.0 Handheld is a lightweight bottle that sits inside a soft, breathable sleeve, making it comfortable to carry. Its ergonomically designed hand strap ensures a secure grip without causing discomfort, even during long runs. The soft flask construction allows the bottle to collapse as you drink, minimizing sloshing and conserving space. Its leak-proof, high-flow Race Cap enables quick sips without slowing down. It also includes a small “stash” pocket, perfect for storing snacks, and keys.
Our other favorite feature: This flask can easily be removed from its sleeve and used in Nathan (and many other) hydration vest pockets.
12. Running Shorts—High Waisted
Oiselle, Flyout Shorts 3.5”, $62
The Oiselle Flyout Shorts are a perfect blend of style and functionality. The Roga stretch woven fabric ensures durability and a comfortable fit, while the wide waistband provides excellent support without digging in. These shorts shine in breathability, thanks to the Flyout Stretch Woven fabric, keeping you cool and dry during intense runs. The secure zip pocket is a handy feature for storing essentials.
Also available in 6” length
13. Singlet
Craft, Pro Hypervent, $59.99
Craft Pro Hypervent Singlet’s innovative design incorporates advanced materials and technology to enhance breathability and comfort. The singlet's strategic ventilation zones allow for optimal airflow, keeping you cool and dry even during intense workouts. The lightweight construction ensures freedom of movement, while the moisture-wicking fabric efficiently manages sweat. Its sleek and ergonomic design reduces chafing and irritation.
14. Chafe Stick
Squirrel’s Nut Butter, Anti-Chafe Salve, $14.99
Your thighs, pits, lips, feet, toes (and anywhere else this goes) will thank you! Squirrel’s Nut Butter is an anti-chafing champion. It’s like a magical shield against the evil forces of friction. With a texture smoother than a buttered baby's bottom, it glides on effortlessly, sparing you from the fiery wrath of rubbing. Whether you're a marathoner, a 5k warrior, or just a sweaty soul prone to chafing, this stuff is your new best friend.
15. Crew Sock
Darn Tough, Women’s Relay Micro Crew Ultra-Lightweight Running Sock, $20
The Darn Tough Women's Relay Micro Crew Ultra-Lightweight Running Sock is like having a personal cheerleader for your feet. These socks boast a snug fit, blister-free promise, and moisture-wicking magic. The micro crew height provides just the right amount of coverage without being too bulky or restrictive, and their lifetime guarantee means they're with you for the long run, literally.
16. Capris
LuLuLemon, Fast and Free High-Rise Crop + Pockets, $128
The LuLuLemon Fast and Free High-Rise Crop + Pockets offer a snug, supportive fit that moves with you. Made from Nulux fabric, these crops are lightweight, sweat-wicking and provide a barely there feel. The high-rise waist ensures everything stays put, so you can focus on your pace, not on adjusting your gear.
And, yes: it has pockets! The side pockets are perfect for storing your phone or energy gels, while the zippered rear pocket provides a secure spot for your keys or credit card. The lightweight, breathable fabric keeps you cool and comfortable mile after mile. On the pricier side, their durability and performance justify the investment.
Available in 23, 25, 28” Length
17. Crop Top
Bandit, Stamina 6 Pocket Nova Crop, $82
The Bandit Stamina 6 Pocket Nova Crop has not just one pocket—but 6! It’s like having a trusty sidekick on your runs, holding everything from keys to nutrition. The sleek design and color options are fire. The high-performance fabric is breathable and supportive, keeping you comfortable during long runs. Whether you’re tackling a marathon or a quick neighborhood loop, this crop has the stamina to keep up with you. Finally, a crop top that understands runners need pockets!
18. No Show Socks
Feetures, Elite Ultra Light • No Show Tab, $18
Feetures Elite Ultra Light No Show Tab socks hug your feet like a long-lost friend, offering superb support without smothering your toes. Breathability? Check. Blister protection? Absolutely. It's like having a secret weapon in the war against foot discomfort. The no-show tab is perfect for (millennials) anyone who wants a sleek-low profile look without the sock slipping into your shoes. Your feet will feel the love!
19. Vest/Hydration pack
Salomon, ADV SKIN 12 , $165
Salomon's ADV SKIN 12 running vest is a snack lover's dream for long adventures. With a 12-liter capacity, it fits all your gels, candy, sandwiches, cookies, bean rolls, and more. Two front pockets fit 500 mL flasks (or ExoShot 2.0 Handheld 14oz) and it holds a 1.5 L reservoir in the back. We’ve tested: 2 L reservoirs fit too! More water = more fun. 12 liters of space means you can bring your entire pantry. This is your go-to for all things nutrition and hydration.
As we navigate the heat of summer, equipping ourselves with the right gear is not just a matter of comfort but of safety and performance. From breathable hats and UV-protective shirts to efficient hydration solutions and anti-chafing salves, each item on this list has been thoughtfully chosen to enhance your running experience. These recommendations will help you stay cool, protected, and hydrated, allowing you to focus on achieving your goals. So, gear up wisely, stay safe, and make the most of your summer runs. Happy running!
Cover photograph by Rico Marcelo